RECIPE: SPIRULINA AND ZUCCHINI HUMMUS

Do you want to try a different hummus with extra nutrients? Well, this recipe is going to surprise you, just by adding a tablespoon of organic spirulina to your classic hummus you have it 😏

And what extra benefits are we adding? Thanks to spirulina, a blue-green algae, we provide:

➕ High content of complete vegetable protein (8 essential amino acids).

➕ Tryptophan, an amino acid that will help you rest better, relax and improve depressive states.

➕ High amount of chlorophyll, helps increase red blood cells and oxygenate the body. 

➕ Contains Phycocyanin (it is what gives it a bluish color) helps the proper functioning of the liver and digestion of amino acids. 

➕ Rich in minerals (iron, potassium, phosphorus...) and B complex vitamins (B3, B6, B9 and B12).

Well, in just one step you have this different and more nutritious recipe.

Ingredients:

⚡️ 300 g cooked chickpeas 

⚡️ 1 small zucchini, unpeeled and cut into cubes

⚡️ 1 clove of garlic

⚡️ Half lemon juice 

⚡️ 1-2 Spoons of tahini (sesame paste)

⚡️ Half a glass of water 

⚡️ 1 teaspoon cumin powder

⚡️ 1 Tablespoon of ORGANIC SPIRULINA 

🌪 Put all the ingredients in the blender, and blend until there is a creamy pate. Serve it in a bowl and season with sweet paprika, parsley, oil or seeds to taste.

Do you dare to try it?