5 Tips to combat bloating

Proven, with scientific evidence and recommended by nutritionists

1. Control stress

When we are very stressed The production of gastric juices and bowel movements are inhibited. If we don't produce enough stomach acid, we begin to feel bloated, have difficulty digesting, and belch after eating.

2. Drink especially between meals, don't overdo it when you're eating.

If you drink while eating, you dilute the acid, alter the pH, and digest worse.

3. Fast for about twelve hours from dinner to breakfast.

Giving your digestive system a break is key to keeping it functioning properly. When you fast, you allow your body to perform other key repair functions.

4. Use ginger before or during meals

Before: Take an infusion of grated ginger with drops of lemon juice.

During: Add grated ginger to your dishes or cook with spiced ginger.

5. Take Microbiotic CREAMER

It is a supplement that helps combat bloating, improve digestion, and help you go to the bathroom every day.

It works thanks to its three main ingredients that have proven effective in clinical studies:

-The medicinal mushroom lion's mane that regenerates the gastric and intestinal mucosa

-The patented probiotic Lactospore