Spirulina or spirulina is an organism that belongs to green and blue algae, cyanobacteria or microalgae. It is found naturally in warm, alkaline and slightly salty waters. Under the microscope, it has a spiral or helix structure, which is why it is known as “spirulina.” Its scientific name is Arthrospira , and the best-known edible species are Arthrospira platensis (Spirulina platensis) and Arthrospira maxima (Spirulina maxima) .
It is one of the most complete natural foods that exist due to its multiple vitamins, minerals, proteins and essential fatty acids. Hence, the United Nations recommends its consumption, and NASA has incorporated it as part of the diet of its astronauts on mission.
Below we are going to analyze its benefits and properties, reasons why you should include it in your diet:
Spirulina is one of the richest natural sources of proteins of high biological value and highly digestible. The proteins of this microalgae are made up of all the essential amino acids that our body is unable to synthesize on its own and we must necessarily incorporate them through the diet. For vegans it is an excellent alternative to animal protein, and very easy to incorporate and take in smoothies, juices, creams and dressings.
Another key property of this superfood is its chlorophyll content, a pigment that helps detoxify and purify our body of heavy metals, traces of pesticides and other toxic metabolites that are generated daily in our body, thus protecting us from inflammatory processes. The result: less swelling, pimple-free skin and general well-being. It is important to buy 100% organic spirulina to avoid certain fertilizers that are used in conventional cultivation and that are very toxic to the body and polluting the environment.
Sometimes we are lower in energy due to stress, lack of sleep or lack of iron (anemia). Due to its high iron content and the oxygenating effect it has on our body, adding organic spirulina to our diet we will notice greater mental clarity, less fatigue, and better physical performance. By promoting the synthesis of hemoglobin, the invigorating effect is quickly noticeable after starting to take it.
Another of its benefits is its richness in digestive enzymes and group B vitamins, it improves the absorption of nutrients, accelerates metabolism and promotes proper digestion. In addition, it promotes the formation of bacterial flora in our intestine, which prevents constipation and diseases such as intestinal candidiasis.
Strong immune system
Its properties to prevent inflammation and increase cell regeneration are also explained by its content of vitamin D, E, C and minerals such as potassium, selenium, manganese, copper, magnesium, phosphorus and zinc. These minerals increase our defenses and accelerate recovery in convalescent states, so there will be no one to stop you!