4 SIMPLE WAYS TO INCORPORATE ORGANIC SPIRULINA INTO YOUR DIET

It is not surprising that you are curious about this microalgae that is so beneficial for our health.

Not only is it a powerful detoxifier due to its high chlorophyll content, but it also provides us with iron, calcium, vitamin A, B1, B2, B6, B9, E, essential fatty acids and high quality protein (easier to digest and absorb). by our body). It is good for our muscles, increasing our resistance during physical exercise, controlling our sugar levels, preventing anemia and eliminating heavy metals.

That said, its flavor can complicate its incorporation into our diet. Therefore, here are some tricks to make it easier to take it:

Lemonade

You can add a teaspoon if you prepare lemonade. The citrus flavor hides that of this seaweed very well and just a little bit you add is enough.

Seasonings

For your salads and vegetables, try adding a teaspoon to your mixture of extra virgin olive oil, lemon and herbs, and you will see how you don't notice the flavor. You will be taking a bomb of vitamins, minerals and fiber ideal for weight loss or maintenance diets.

Smoothies

If you add red fruits, banana, kiwi, pineapple or orange to your smoothies, they will undoubtedly enhance their flavor. Also play with water and coconut milk ;)

Juices

If you like to start your days with a green smoothie, incorporating ORGANIC SPIRULINA will guarantee you an optimal protein intake. The blending ingredients that soften the flavor the most are ginger, cucumber, apple and lemon.

Try these tips and tell me!!

Alicia Lamothe
Health Coach