Chia seeds are one of the most complete foods on the planet with an incomparable contribution of macronutrients, micronutrients, vitamins and minerals. They come from the Salvia Hispanica plant native to South America, and were an important component of the diet of the Mayans and Aztecs due to their long-lasting energy contribution. The word "chia" in the Mayan language meant strength.
Next we are going to analyze five benefits and properties of chia seeds, a food that is undoubtedly on the agenda.
If you have constipation problems, these seeds will be your salvation. They contain a plant component called mucilage, which helps regulate intestinal transit because it is a soluble fiber. On the other hand, they provide non-soluble fiber that promotes intestinal movement as it is not digested by the body and drags all the toxins from the intestine.
When we add chia seeds to juices, smoothies, water, etc. and we let them rest for about 30 minutes, they swell and form a gelatinous texture. This reaction also occurs in our stomach, slowing down the process by which our enzymes digest carbohydrates into sugar. In this way, insulin spikes and subsequent hunger “attacks” are avoided, keeping our energy levels stable.
Essential fatty oils
Chia seeds are an excellent plant source of omega 3, very beneficial for the health of our brain and heart. They intervene in cell regeneration and facilitate the absorption of fat-soluble vitamins such as vitamin A, E and K. Our body cannot produce omega 3 on its own, so it is essential to provide it through the diet. If you have high cholesterol, try including them in your breakfasts, you will notice the improvement after a few months.
Chia seeds are a very good source of protein since they contain all the essential amino acids, without the need to combine them with cereals or legumes to create a complete protein. In addition, they provide us with minerals such as potassium, calcium, phosphorus and magnesium, key for health and bone density. For all this, they are a good alternative for vegetarians and vegans or for athletes looking to build or regenerate muscle.
Its contribution of vitamin E and zinc fights skin inflammation, reduces wrinkles and prevents acne. They promote the production of collagen due to their protein content, and their omega 3 content prevents dryness and activates skin microcirculation. Result: firmer skin, fewer imperfections and greater capacity for regeneration and hydration.
If you want to buy chia seeds, it is very important that they are of the highest quality and organically grown, which is why I recommend that you buy themhere . They are very easy to incorporate into your diet since you can add them to smoothies, juices, salads, cereals or even yogurts. Don't hesitate to start consuming this superfood , you will notice its benefits from the beginning ;)