5 Tips to combat bloating and eliminate it from your life.

These tips are proven, with scientific evidence and recommended by nutritionists.

1. Control stress.

Stress is directly related to poor digestion quality, and increased symptoms such as bloating.

When we are stressed, we produce less stomach acid, which we need to digest what we eat, and reduce possible pathogens in what we eat.

Furthermore, stress has a direct impact on the composition of the microbiota and the permeability of the intestine.

2. Rest well

It is vital to rest between 7 and 8 hours each day to improve intestinal health. While we sleep, our body activates the purification and repair phases. Therefore, to have good intestinal health, we must give it time to rest.

Sleep also affects stress levels, and we have already seen how stress affects the health of the microbiota and your intestine.

3. Improve your diet

We could divide this advice into 3 tips:

- FAST:

It is important to leave at least 12 hours between meals once a day (between dinner and breakfast), to allow your intestine to repair itself from the previous day's meals.

- INCREASES FIBER CONSUMPTION:

Fiber is the food for your microbiota . Consuming fiber promotes intestinal health, regulating the composition and metabolism of the microbiota. And we need more than we normally eat.

- DRINK A LOT OF WATER:

Water is essential for proper digestion . At least 2 liters per day (depending on the person).

4. Includes probiotics

Include probiotics in your diet, and not just fermented foods. Consuming certain specific probiotics can help restructure your microbiota population, and reduce intestinal symptoms and diseases.

The quality of probiotics is important to ensure that they reach the colon (their "home") alive, and thus have a positive effect on health. They have to be gastro-resistant to withstand the acidity of the stomach.

5. Increase your movement

Moving is essential for our general health , but also for intestinal health and reducing bloating .

Moving our body encourages our intestines to move, therefore it is a simple step to improve both constipation and bloating.

Walking , walking in the countryside, cycling or swimming are examples of low-intensity exercise that have been shown to improve intestinal health.

Do you know the Microbiotic Creamer?

Microbiotic Creamer is a powder supplement from Baïa Food, specifically designed to reduce bloating , and improve intestinal health, with probiotics, prebiotic fiber, and lion's mane extract .

How does Microbiotic Creamer work?

Its 3 ingredients work synergistically to combat bloating, improving intestinal health by improving the health of your microbiota.

Microbiotic Creamer Ingredients

Patented Probiotic (Lactospore®)

The patented Lactospore® probiotic is resistant to heartburn, allowing it to reach the colon alive. It is an especially effective probiotic for bloating and improving intestinal health.

Inulin Prebiotic Fiber (Orafti®)

Prebiotic fiber is an essential food in our diet as it feeds the microbiota and reduces symptoms such as bloating. It is a food that we do not consume enough of in our daily lives.

Lion's Mane Extract

The extract of this medicinal mushroom is ideal for the health of our intestines as it reduces intestinal inflammation and is beneficial for the mucosa and microbiota.